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Club Coach
How to Warm Up
How to Warm Down
Nutrition
Accuracy Passing Under Pressure
This drill focuses on passing, agility and fitness
This drill focuses on passing, agility and fitness
Drill Info:
This is for ages U10, U12, U14, U16. It is best ran with at least 6 players but no more than 18 players. The drill should be ran approximately 20 minutes on a small field. The coach will also make sure they have the following equipment: cones,
This is for ages U10, U12, U14, U16. It is best ran with at least 6 players but no more than 18 players. The drill should be ran approximately 20 minutes on a small field. The coach will also make sure they have the following equipment: cones,
Setup:
Set up a field that is 20X20 yards. Four players should be in each of the corners with the remaining two players in the middle of the grid. One of the two players are working while the other person rests with their hands on their knees. Two balls are used and the ball starts in opposite corners.
Instructions:
Player 1 passes the ball towards the player resting, the working player jumps over the player resting and receives the ball and knocks it to the player to his right. As soon as the working players plays the ball back, the player on the other side of the grid plays a ball towards the resting player and the working player jumps him again, receives the ball and passes to the player on his right. The play continues in this manner. Each player should work for 60 seconds. Rotate all players.
Variations:
* Play 1 or 2 touch
* Use inside and outside of foot
* Move close and serve with their hands for volleys
Coaching Points:
* Good first touch
* Good work rate along with accurate passes
*
Focus:
Technical Dribbling, Technical Receiving, Technical Turning, Physical Fitness, Physical Stamina, Physical Quickness/Speed
Set up a field that is 20X20 yards. Four players should be in each of the corners with the remaining two players in the middle of the grid. One of the two players are working while the other person rests with their hands on their knees. Two balls are used and the ball starts in opposite corners.
Instructions:
Player 1 passes the ball towards the player resting, the working player jumps over the player resting and receives the ball and knocks it to the player to his right. As soon as the working players plays the ball back, the player on the other side of the grid plays a ball towards the resting player and the working player jumps him again, receives the ball and passes to the player on his right. The play continues in this manner. Each player should work for 60 seconds. Rotate all players.
Variations:
* Play 1 or 2 touch
* Use inside and outside of foot
* Move close and serve with their hands for volleys
Coaching Points:
* Good first touch
* Good work rate along with accurate passes
*
Focus:
Technical Dribbling, Technical Receiving, Technical Turning, Physical Fitness, Physical Stamina, Physical Quickness/Speed